Self-Reflection Inquiries

From time to time, I like to reflect on questions that help me examine how I can get through my day (and life, for that matter) with more ease and less stress. Today's questions (I recommend you set aside 15-20 minutes of quiet time): How do I get in my own way?

If I stopped (behavior/s above), what would that allow for?

What's one action could I take moving forward?

In awareness we have a choice - instead of mindlessly moving through life, it means becoming aware of our behavior in the moment - noticing and make a conscious choice about whether to continue. When it comes to limitations we create for ourselves, being aware is the first step to actually getting out of our own way.