Enough.

Breathe in and say, "What I have is enough." Breathe out and think, "What I am is enough." Breathe in and say, "What I do is enough." Breathe out and think, "What I have achieved is enough." -Barbara Ann Kipfer

If I gave you a dollar for every time you thought yourself "not good enough" in some way, how much money would you have earned last week? Last year? In your lifetime? From my observations, there are three kinds of "enoughs." Materialistic - money, things, possessions; Relationships - friends, family, significant other; and Personal - success, looks, smarts, etc. All of the examples in these lists could go on forever. And it's possible I'm missing a category entirely.

What seems a common thread to me is the (at times persistent) nagging thoughts that we all experience around the concept of "enough." I mentioned this briefly in my post titled "You Already Have Everything You Need," where the bottom line was to stop delaying your dreams or your happiness until some future state of perfection - that you already have all of the skills, resources and talent you need.

There's a lot of buzz in the personal-growth genre about the concept of being present. Books like Power of Now, Wherever You Go There You Are, and Mindfulness all point to the importance of being awake to your life. Enjoying the present moment because it's all you have. If you are constantly longing for the past of waiting for the future, your entire life will be spent - well, longing or waiting. Joy is fleeting if we don't stop to appreciate where we are now, and remember that who we are and where we are is enough.

So instead of waiting for the future - for some future state where you suddenly have enough or are enough, be the future. Live and embody it; act as though it were here. It is. There is no there, or better state. Make the most of this one - it is right where you should be - and the only place that's real.

A Lesson in Microcredit and 'Loans that Change Lives'

As you think about buying gifts this holiday season and the impact on your investment accounts amidst the turmoil in the economy, consider that many people in third world countries don't even have access to the most basic financial services, like savings accounts. Imagine trying to start a small business to support yourself and your family with no access to credit or financial services. Enter the world of microcredit, the extension of very small loans (microloans) to the unemployed, to poor entrepreneurs and to others living in poverty who are not considered eligible for even the most basic loans.

Microcredit is an extension of microfinance, which Wikipedia defines as "the provision of financial services to the poor." Microfinance is an emerging movement that "that envisions a world in which as many poor and near-poor households as possible have permanent access to an appropriate range of high quality financial services."

I've become fascinated by the idea of microcredit because it empowers people to create their own wealth. Rather than donating $10 to feed someone for a week, you donate $10 to help seed a budding business that can potentially sustain their family and the community for a much longer span of time. It goes with the adage, "give a man a fish, feed him for a day. Teach a man to fish, feed him for life." If I were to switch careers, I would explore teaching basic finance to recipients of microloans because the whole concept is fascinating and meaningful to me.

'Loans that Change Lives'

With all that background information out of the way, I'm incredibly excited to share with you a site called Kiva.org, which lets you dip your toe in the world of microcredit by loaning money to an entrepreneur in the developing world - from countries like Tanzania to Mexico to Peru.

Kiva is "the world's first person-to-person micro-lending website, empowering individuals to lend directly to unique entrepreneurs in the developing world." So experiment with a different kind of donation this year - a donation that helps someone start a business and one that you get back - allowing you to start the cycle all over again.

How Kiva.org Donations Work:

  1. Lenders (you) browse entrepreneur profiles and donate as little as $25 via PayPal or credit card.
  2. Kiva's partners distribute the loan, and in some cases provide training for the recipient.
  3. Over time, the recipient repays the loan (you can choose to opt-in to email updates)
  4. When the loan is repaid, you can loan to someone else, donate to Kiva's operating expenses, or get your money back.

Click here to check-out some entrepreneur profiles, or read journal entries that chronicle recipients' experiences.

Be Thankful

Alright - I know this is National Post-to-Your-Blog-About-Gratitude week, but hey - what's one more? You can never have too much gratitude in your life. :) Before I jump in, a big thanks to all of you out there who are reading this right now. I am so thankful to have you in my life! Gratitude is something I work to cultivate every day (not just around the holidays), but it's during these weeks when I'm spending a lot of time with family and away from work that it seems particularly prescient. With that, I wanted to share a passage I found that's stuck with me.

Note - for the two subscribers I had this time last year, you may have seen this before! ::wink wink::

Be Thankful Be thankful that you don’t already have everything you desire, If you did, what would there be to look forward to?

Be thankful when you don’t know something For it gives you the opportunity to learn.

Be thankful for the difficult times. During those times you grow.

Be thankful for your limitations Because they give you opportunities for improvement.

Be thankful for each new challenge Because it will build your strength and character.

Be thankful for your mistakes They will teach you valuable lessons.

Be thankful when you’re tired and weary Because it means you’ve made a difference.

It is easy to be thankful for the good things. A life of rich fulfillment comes to those who are also thankful for the setbacks.

Gratitude can turn a negative into a positive. Find a way to be thankful for your troubles and they can become your blessings. -Author Unknown

Lao-tzu on Leadership

With the greatest leader above them,people barely know one exists.

When a leader trusts no one, no one trusts him.

The great leader speaks little. He never speaks carelessly. He works without self-interest and leaves no trace. When all is finished, the people say, "We did it ourselves."

-Lao-tzu, Tao Te Ching

Low Stakes First Dates - Guest Post by Benjy Feen

My friend Benjy just launched his blog, Unsolicited Advice on Demand, and I liked his first post so much that I wanted to share it with all of you! Besides, I don't exactly consider myself an expert on dating and relationships (if you've noticed by the lack of blog posts on the topic :). Without further ado, I'd like to welcome Benjy and his guest post!   Low Stakes First Dates (by Benjy Feen) Click here for the full article

Picture this: you take a thousand dollars out of the bank and go to Las Vegas. You put on your finest clothes and hit the nearest casino.  You buy a $1000 chip and stride over to the roulette wheel, looking fabulous and confident.  You put the thousand dollar chip on your lucky number,  and the wheel spins…and you spend the rest of the weekend alone in your hotel room, wondering why bad things have to happen to you.

That’s how lots of first dates feel: with everything riding on the outcome of this one big chance, romance and excitement quickly give way to confusion and dejection.  Sound familiar?

Don’t bet everything on the first date: lower the stakes. Low-stakes First Dates: The Basics

I was introduced to the idea of low-stakes first dates by — who else? — a woman with whom I was about to go on a first date.  I’d started meeting women through dating websites, often exchanging boastful, flirty email for weeks before one of us finally felt confident enough to ask the other out.  What happened then was usually a rushed and awkward first date, and you could almost see our expectations hanging in the air like cartoon thought balloons.  One day I sent off a particularly over-the-top flirtation, and got this response: “Hey, cool your jets.  No need to build things up before we meet.  We might not even like each other. Want to go get a beer tonight at 7?”  I learned a lot about low-stakes dating on our first (and only) date.

Have the first date as soon as you know you want to have one. Don’t spend six months trading witty e-mail banter. Once it’s clear that this is someone you want to know better, make a date.

Flattery feels good, but it raises the stakes. As much fun as it is to flirt, it does make it harder to keep it low-key.

Good first dates A good first date is a shared experience of something that leaves room for casual conversation and offers opportunities to tell stories and articulate thoughts, but doesn’t last too long.  How about lunch?The date needs to have a definite end: some natural and obvious point at which you two will go your separate ways. If you have dinner together,  linger over dessert instead of going onward to a bar.  Arrange to meet at the restaurant, rather than being picked up — and therefore dropped off — at home.

Bad first dates Going to a party where your date won’t know anyone. You’ll either snub your friends, snub your date, or spend your time managing your date’s experience. Or maybe all of your friends will absolutely love or totally hate your date… which raises the stakes.

Situations that prevent you from speaking or looking at each other. Movies and theater don’t make good first dates, since sitting wordlessly in the dark for two hours is a lousy way to get to know someone.

Situations that can’t gracefully be adjusted or ended once they start. A four-hour sunset cruise is a great date… until you get seasick, or your date casually makes a racist remark.

Stuff you’ve never done that they absolutely love (or vice versa). This is a tricky one, for a few reasons. There’s a good chance of awkwardness if one of you is a fish out of water.  Even if you have fun, you’ll be dealing with the novelty of the experience instead of, you know, being on a date.  Save the fun-but-risky dates for later. The next day:  Communicate Clearly

You don’t have to sit around waiting for the other person to call you, but do sleep on it before making that call yourself.   Talk to a friend to find out how you really feel about the date.

How DO you feel about the date? What did you like? What wasn’t so great? What would you want more of, and what would you want to avoid in the future? Noticing how you feel about these things will deepen your understanding of what you (a) really want, (b) gotta have, and (c) won’t tolerate. That kind of self-knowledge is a key to romantic happiness.

As you reflect on these things, you may be tempted to downplay the downsides by focusing on your date’s redeeming qualities, but that’s not how it works: some flaws are deal-breakers, no matter what. The reverse is also true: a good date needs to have qualities you really like! An absence of huge defects should not be your standard of excellence.

If you’re into it, say so.  Say it simply and leave room for — ASK for! — your date’s opinion on the matter.   Remember, the stakes are low.  If your date isn’t interested in you, this is a great time to find out: leave room for that possibility while being clear about your own interest.

In the unlikely event that your date isn’t interested in seeing you again:  hey, no big deal.  Congratulate yourself for having kept it low-key. When you’re ready, make a date with one of the other several billion people out there.

If you’re not into it, say so kindly and unambiguously.   Don’t specify a particular reason for not being into it.  As a near-stranger, your opinions will bear a lot of weight, so be charitable to your fellow human and just say that you didn’t feel that certain romantic spark that you’re looking for.  Good luck and best wishes,  sincerely, period.    Vague mild disappointment sure beats specific intense disappointment.  This is your last chance to disappoint gracefully — while the stakes are still low.

If you’re both interested, make a second date!

Click here to continue reading the remainder of the post (Benji's advice on second dates).

If You Are Not Learning, You Are Obsolete

Anyone who stops learning is old, whether at twenty or eighty." -Henry Ford   

We all know the old adage, "You learn something new every day." Well, that's not enough. Let me rephrase that - it's not enough to get ahead. If you learn something new every day, it means you're keeping up with everyone else. Especially because for many people, learning happens passively. Someone mentions a random tidbit of trivia in conversation. You hear an unfamiliar word and Google it. That's playing defense - you'll never get ahead if you don't take a more aggressive approach and actually set a longer-term game-plan for your personal learning.

Looking for job security? Learn new skills. Become an expert in an area related to your field. Create a plan for developing universal skills that will serve you well in any company: leadership, creative thinking, project management. The most successful people (in life and work) are those who proactively pursue learning every chance they get, through books, blogs, podcasts, journal articles, magazines, etc. Companies must constantly evolve and innovate to stay ahead and continue making a profit. The world and its technologies get increasingly more complex every day. If you are not learning, you are obsolete.

Six Questions to Help You Set a Personal Learning Strategy

  • Plan ahead and think strategically about your team and career: what job-related skills will you need six months from now?
  • What one area, if you made measurable improvement over next three months, would have the biggest impact on your success in your role?
  • They say "dress for the job you want, not the job you have." What's the job you really want? What skills or knowledge do you need to get there?
  • Look at other people in positions at or above your level who are successful - what skills, knowledge and behaviors do they have that you don't? What will it take to narrow that gap?
  • Learning doesn't have to be job-related: what really excites you? Art? History? Creative Writing? Politics? Dedicate time every week to stretching your brain, just like you would any other muscle.
  • What did you learn this week? Schedule time to reflect about what you've learned on a regular basis. (I find this much more effective if you write it down and commit to a certain amount of time for reflection, like 15 or 30 minutes)

Live as if you were to die tomorrow. Learn as if you were to live forever." -Mahatma Ghandi

How to Create a Peer Support Network

I love coaching. I love it because of the way it helps me get laser-focused on what's important, and because I know there's someone on the other end of the line really helping me become my own best self by asking powerful questions and challenging me to think outside of the box. I also feel more committed to actions I've told my coach I'll take than ones I just decide to do on my own. So what's the problem? It's not a problem, per se, but I can't possibly afford the amount of coaching that I want to have in my life right now. The solution? Peer Coaching/Support Networks. I've piloted a few of these in the last several months and I am absolutely loving it.

One that's really working right now is a health/nutrition program two friends and I set-up. It's a month-long program focused on health and fitness goals. We created a shared "journal" on Google Docs, and a tracking spreadsheet to track the following things every day: how we feel (mind and body), five target actions (ex: running 2x/week), five restricted actions (ex: dessert no more than once a week) and a daily mantra. This is adapted from a program my friend Liz shared with me called Get Clients Now if you want more details on what we've modeled ours after.

How it Works: We have weekly Sunday calls to review our tracking spreadsheet and talk about how the week went - wins, problem areas, and what we'll focus on the next week. If we have extra time, we discuss broader challenges or questions (what to do about Thanksgiving, for example; or how to get back on track if we screw up). It's so amazing to have this support network - and I really have to credit it for getting my butt to the gym this morning (and last week)! It gave me exactly the extra push I needed since I knew I'd have to report back to my friends at the end of the week.

Benefits of Peer Support Networks

  1. They're free!
  2. They provide great structure and support for pursuing your goals
  3. You can get to know people through networks made of friends-of-friends
  4. Support networks will hold you accountable and (hopefully) not let you give up when you fail
  5. It's a great way to benefit from rich, topic-based discussions and share tips and best practices with each other

How to Create Your Own Support Network

  1. Choose a topic (not mandatory, but helpful) or central theme that you're looking to get support around (health/fitness, leadership, relationships, etc.)
  2. Enroll some friends! Give them an overview of what you're hoping to do, then collectively decide on goals and format for the program (everyone should have a stake in how it works)
  3. Set-up some structures:
    1. Set a start and end date
    2. Schedule Weekly or Bi-Weekly Calls
    3. Create shared documents to review together each week
  4. Have each individual identify goals, what they're hoping to get out of the program/support network
  5. Hold an intro call to discuss those goals and decide on format
  6. Start the program! Adjust documents, schedule as necessary
  7. Hold a post-mortem when it ends - what worked? What didn't? What would you do differently next time?
  8. Start over! If it works, why end a good thing?

Noomii.com - I stumbled across a website, Noomii.com, that seems to support this very type of program. I haven't done much research or tried it yet, but you might be interested in giving it a shot. The site paraphrased it's mission as a "buddy system for life." The following is text from their How It Works page:

"Noomii helps you and a friend achieve your big goals in life. With our unique pair coaching system, you become a life coach for your friend, and your friend life coaches you in return. It’s simple, fast, and fun. And the best part is that anyone can pair coach – with no prior training or experience. It's easy - and we show you how!"

The best thing about support networks is that they can be whatever you want - get creative and experiment! You'd be surprised at how much you and a few friends can accomplish.

Couldn't Have Said it Better Myself: October

You guessed it! Time for another peek into what really makes me tick when it comes to reading blog posts, and better yet - what I hope you'll get value from reading too. Consider me your own personal Google Reader for the day. There are several themes I want to highlight this month: with the economy in a nose-dive, it becomes critical that each individual really look inside him or herself to grow, stay relevant, make smart decisions and plan for the future without worrying too much about it. Uncertainty often breeds fear, and fear can be paralyzing. Don't let that happen to you! Consider what is in your power to change, and try not to worry too much about the rest. On that note, here's is this month's "Couldn't Have Said it Better Myself" list:

This quote is somewhat random, but I really like it and thought I would share as part of the October round-up:

"Creativity is about freedom. In order for people to be free to create, they need to feel free to fail. You can’t fear failure. If you want to create a world that values creation above everything else, first and foremost you have to take fear out of the equation. You have to create a culture that can accept failure, live with failure, not be fearful of failure." --Donny Deutsche, TV host for "The Big Idea"

I FINISHED MY MARATHON!!!

I finished my marathon! And I'm alive! And I ran the entire time! Okay - so I'm really excited about this - can you tell?! I spent 6 hours and 20 minutes today pounding pavement, mostly having fun but also in pain and ready to be done for pretty much ALL of the last TEN miles. To distract from the intermittent pain, I spent time talking to myself and thinking about what this experience has meant to me. I started brainstorming for the blog post I would write and the "10 tips" or lessons I learned (yes, I'm a nerd and my friends made fun of me for it). But then I remembered about the letter I wrote to myself in July, four months ago when I started training, to be read on the day I finished. It's another one of my "sticky goal" techniques that I forgot to mention. In a way it feels really private, but it's also the most meaningful description of how I feel now, post-race. Plus - I'm too exhausted to actually use any new brain cells right now :).

I'll share the letter I wrote to myself if you promise not to crack TOO many jokes about me being schizophrenic:

July 6, 2008 Dear Jenny,

If you are reading this it means you finished a marathon. It means you have crossed into an entirely new realm of possibilities and potential. CONGRATULATIONS!! You must be tired and worn out - and glowing with accomplishment. I can't even imagine how you must be feeling; what I can tell you is what this will mean to me if you finish:

1) That you can do anything - even things that seem scary, impossible and torturous 2) That you pushed beyond all of that, physically and mentally, and through that gained incredible strength, perseverance and toughness. 3) That you are my hero!

From where I sit now (in a coffee shop) I get tears in my eyes when I think about crossing the finish line. I will be so blissfully happy and proud. My longest run was 11 miles this past weekend. I'm nervous about the rest - about the next four months - about keeping my committment. And then I think about the finish line again and I think about crossing over a line that symbolizes a quieting of any remaining self-doubt. I will have crossed the line to greet and embrace a new me - one that can do anything.

Congratulations again on an absolutely enormous accomplishment - now go celebrate and reward yourself!

So I celebrated with a big cheeseburger and fries with some of my closest friends and family. Before I sign-off and zone-out into couch potato land, I also want to say thank you SO much to Julie, Tara, Mark, my Mom and my Dad for cheering me on throughout the race and at the finish line. Your support means the absolute world to me!

Setting (and Cashing in On) a Frivolous "Reward" Goal

Five years ago I set a very specific, written goal. Filling up an entire page of my journal with big expansive text, I wrote the following: "On October 9, 2008 (my birthday) I will buy myself a diamond right-hand ring worth at least $2,000." Oh, the frivolity! I set a number of other more serious goals at the time (almost all of which have since been met), but this one symbolized independence, indulgence and a reward for what I knew five years ago would be a job well done. So here I am now, ready to cash in, and I can't believe this day that I planned five years ago is actually here. Here are a few thoughts on my experience and how you might benefit from doing something similar. About a year after setting my goal and manifesting my vision by cutting out pictures from magazines, I realized I hadn't actually taken any practical steps to make it a reality. So I set-up a separate savings account and had money direct deposited once a month to start building this fund. No matter what, I refused to cash out to pay for other things (the condo, my credit card debt).

Once a goal has had five years to simmer and solidify, it means something. And writing something so specific made me steadfast in my resolve to stick to it and reward myself, no matter how frivolous it seemed at times! Actually, the fact that I've saved a little bit at a time over such a long period makes it seem less frivolous because I've earned that money and am not paying for it with borrowed debt. It taught me the value of automatic saving, and seeing that I won't be spending my retirement savings anytime soon, it gave me something to look forward to.

Steps to Create Your Own Long-Term Reward Goal:

  1. Identify something meaningful to you; something that's rewarding, exciting and outside of your comfort zone of what you might normally do or buy.
  2. Write a goal for 2-5 years out with the dollar amount attached (Ex: On January 1, 2011 I will purchase an airline ticket to Africa for a two-week safari, at a total cost of $X,000)
  3. Divide your target dollar amount by the number of months from now until your goal's target date.
  4. Start a separate high-yield savings account for your goal (I really like ING Direct which allows you to create multiple linked accounts with individual names).
  5. Set-up a recurring, automatic deposit of $X/month (based on your earlier calculation) from your regular checking account; I suggest a few days after the first of the month. This allows your new savings account to take on a life of its own and grow without you having to pay attention to it every month. Plus, you'll get the benefit of compound interest.

So what's the point of all this? First, saving for a reward goal will reinforce the structure and benefits of goal saving and sound financial planning while also giving you something fun to look forward to. Second, it feels so much more gratifying to earn an expensive gift or trip through regular, consistent saving rather than buying it on credit. Finally, it's much more exciting than saving for retirement and certainly has a faster turnaround time! Just make sure your first priorities are still retirement and your emergency savings account; saving for a reward goal without these defeats the whole purpose of smart, responsible saving!And with that, I'm going to go enjoy my birthday :)

Lessons from a Day of Bugs

Yesterday was the day of bugs. I'll tell you how this relates to my blog in a minute. For starters, in the morning as I went to grab my bike and leave for work, a small brown spider scuffled across the inside of my helmet. Panicked, I dropped the helmet and to my terror LOST THE SPIDER. If I don't find this damn thing, the next time our paths cross he'll be crawling on my face. After five minutes of searching desperately to no avail, I gave up, hoping the spider had spontaneously vanished into thin air. Skip ahead ten minutes. I'm merrily riding on the bike path (now on month three of the No Car Challenge - can you believe it?) and who do I see?! The spider! Crawling on my handlebars! I grabbed a branch and whisked him off into a nearby tree. I think it's the first time I have actually saved a spider.

Now fast-forward to the ride home. First a bug flies into my mouth. Then one goes up my nose. THEN I ride straight into a swarm of gnats. All the meanwhile I'm squinting, spitting and ducking just to get home without filling up on bugs for dinner.

All these bugs got me thinking. (You knew I'd get to the point sometime, right?) Last week I had a rough week at work. I felt like emails and tasks kept flying at me and I could barely swat them away before getting bombarded by the next swarm.

Not to be confused with eating frogs, sometimes you have to ride through bugs with your head down to actually get home. You can't always get from A to Z without a few annoyances here and there - the ride isn't ALWAYS sunny and enjoyable. The bugs (and seemingly random tasks) keep things interesting - and keep us on our feet. We should learn to tolerate and maybe even enjoy them! I got a pretty good laugh out of the bugs yesterday, even though at the time it didn't seem very funny. Sometimes we forget to keep our sense of humor amidst the craziness of work. And rather than being paralyzed by fear, sometimes you just have to grin and bear it. Close your eyes, put your head down, pedal a little faster, and make it through the week.

You Already Have Everything You Need

It's not what you've got, it's what you do with it."

What if I told you that you already have all of the skills, resources and talent you need to pursue what you really want? What if you already knew all the right people? What if your current job was the perfect one to equip you with the lessons you need for your future goals and dreams? What if your next opportunity was already available to you?

Let's try it this way: Stop for a minute. Tell your inner critic to go take a walk.

You already have all of the skills, resources and talent you need.

So what's next?

VIA Signature Strengths Survey

I'll be the first to admit - I've become an assessment addict lately. I've taken every self-assessment I can get my hands on, starting with Myers Briggs, the book StrengthFinders 2.0 and most recently a fantastic online tool called the VIA Institute on Character - Signature Strengths survey. In the past, I spent a lot of time reflecting on my weaknesses and areas for development. These assessments have helped me realize the incredible power available to me if I actually tap into my strengths and turn up the volume on innate talents. To that end, I found the VIA Survey to be incredibly helpful, rich with data and free!, which is why I'm sharing it with you. The survey contains 240 questions "designed to reveal individual character strengths" and takes about 30 minutes to complete. Once you finish, it spits out a report with a ranking and description of your top five "signature" strengths. You can also expand the report to show all 24 characteristics, ranked in descending order of how much of each strength you possess. The idea is that your top five strengths are the ones to pay attention to and find ways to use more often.

If it's of any interest to you (perhaps some of these have come out in my blog posts), according to this report my strengths are:

  1. Hope, optimism and future-mindedness
  2. Creativity, ingenuity and originality
  3. Perspective (wisdom)
  4. Judgment, critical thinking and open-mindedness
  5. Love of learning

Click here to take the VIA Signature Strengths survey and uncover your own strengths - you might be surprised by the results!

Now Those Are Some Powerful Dots!

I first saw this image on a blog called Power of Mortality: it's a picture of 936 "blobs" or dots that represent the average number of months in a person's life. Seeing it visually is very powerful - it caused me to really question what I'm doing with the minutes, days, and weeks contained in each little dot. Click on the image to see it closely for yourself: 936 Blobs

As Patrick, author of Power of Morality, puts it: "Remember that 936 is just the statistical norm. It’s not a number that you are guaranteed, owed or otherwise entitled to."

Sticky Goals

Setting goals is easy. Pick something you want to do or have and follow the SMART formula. Sticking to the goals you've set is an entirely different story. Some goals are slippery - they never really seem graspable, and before you know it you've forgotten all about them. Really meaningful goals are sticky - they take on a life of their own, and you can't help but work on them consistently and tirelessly until you reach them. I ran 21 miles this past weekend (yes, me!), something I never thought would be possible, and it got me thinking about sticky goals - and how I've been able to stick to my marathon training.

The following strategies have helped me stick to my goal and get to the point where running the marathon actually seems possible and enjoyable. I give all of this information with the caveat that I have *not* actually achieved my ultimate goal yet (finishing the marathon in October) – but I feel successful (and like I've learned a ton) having even come this far.

How to "Stick" to your Goals:

Get Inspired I had been tip-toeing around the idea or running a marathon for almost a year before I finally committed to doing it in June. My friend Laura trained for a marathon on her own last year, and I was completely awestruck and inspired that she could do it at all, let alone on her own. That got me thinking, then someone – a complete stranger - gave me the last little push I needed.

Mark, author of the blog Marathonomy, read a blog post of mine and commented about running. I wrote back to thank him and told him I "was still too scared to train for a marathon...can't tell you why." He wrote back with a link to the following video: Running My First Marathon - and I was so inspired that I made a decision to commit right then and there, and haven't looked back since. What struck me most about the video is that the woman running wasn't an Olympic marathoner - she was just like me, and if she could do it, then so could I!

Even though I’ve never felt like a natural-born runner (did I mention I was the last one to finish the 25K earlier this summer?) I’ve also been inspired by my Dad, who ran several marathons in his lifetime in cities like London, Greece, Paris and San Francisco. When I find myself questioning my motivation, I ask him to tell me stories about his experiences (one involved getting booed by thousands of people as he passed an 80-year-old man at the finish line).

Getting (and staying) inspired - whether by videos, friends, family or a cause that's important to you - is an incredibly important part of sticking to a goal - its what recharges your battery when you're ready to quit. Set-up Regular Accountability As soon as I committed to my goal, I called my Dad and let him know. I also wrote 10 questions on a piece of paper, and asked if he would help keep me accountable by reviewing them with me every Sunday. Questions like, "Did you do your long run?", "What did you learn from running this week?" and “Are you having fun?” help keep me on track and focused not just on the goal, but on the process too. Plus – I know I can’t get away with completely quitting – otherwise what would I tell my Dad on our Sunday call?! Visualize Success I can’t stress enough the importance of visualizing success – seeing yourself from the perspective of someone who has already achieved their goal. It creates a positive reality to work toward, and cements what success will be like. I designed a SELF magazine cover and taped it to my bathroom mirror to visually represent my goal. I also wrote a "feature" article as if I were being interviewed about the diet and exercise habits that led to my success, and how great I felt as a result.

When my morale dips during a run, I reconnect with my original vision - picture myself crossing the finish line at the actual marathon, surrounded by friends and family, and how elated and proud I will feel. Consider the Alternative - Not Sticking to Your Goal The alternative to sticking to my goal is giving up. When I think about giving up, I think about how that would make me feel. I would feel deflated, discouraged and disappointed.

As challenging as it can be to get motivated sometimes, I know it would feel far worse to let myself down. If my mom taught me one thing throughout my years of sports and after school activities, it's that I am not a quitter. I learned the value of sticking with something even when it gets rough, knowing it will make me a better teammate, and ultimately a stronger person, in the end. Avoid the 'All or Nothing' Trap Maybe you've experienced this before: giving up on a goal after just one slight misstep. On a diet: I ate something I shouldn't have for breakfast, so the whole day is shot and I might as well go completely overboard for the rest of the day. Or, I didn’t go to the gym on Monday, so the whole week is shot and I might as well not start again until next week.

I call this the ‘All or Nothing’ trap - its the feeling that if I can't do something 100%, I shouldn't do it at all. Or if I veer off course, I might as well stop and let everything fall apart rather than make an adjustment and get right back on track. There's a Wikipedia article about Perfectionism that references this negative type of thinking, “where [people] believe that an achievement is either perfect or useless." So how does this apply to running, or sticking to your goals? It's important for me that if I miss one run (or more!) that I keep going and start right where I left off. Take Your Goal One Hour, One Day, One Week at a Time At many points in my early weeks of training, I got completely overwhelmed at the thought of running 21 miles on my own, let alone a full marathon. At that point I felt like 8 miles was my max. I had to constantly remind myself not to worry about the future weeks – just next Saturday’s long run. I told myself I’ll have plenty of opportunities to worry about those longer runs later, so why start now?! And little by little, week by week, I built on the previous weeks' accomplishments and was able to achieve just a little bit more, to the point where the next leap didn’t seem so impossible anymore.

The same goes for when I am actually on the long run – I take it one step, five minutes, one hour at a time. I don’t worry about how I am going to finish, or if I can make it the full 4:45 minutes. I just GO.

The point here? Don’t let yourself get scared away by the magnitude of your goal. What makes it sticky is that you break it down in to smaller steps that seem more possible, and that build on each other to create confidence and stickiness! Plus, once you've built on your goal over time (and told friends, family and your blog readers!), you're truly invested and it's a lot harder to just give up and walk away. Don’t Forget About Gratitude Rather than complain about how miserable I am during my run, I focus on everything I am thankful for. I’m thankful that I am able to run at all. That I am healthy and strong. That my body is willing to put up with me throughout this crazy training process. That I get five hours outdoors, to think and be alone. I am thankful that I get to enjoy nature – the blue sky, the birds, the water and the people-watching. I am thankful for the huge boost in self-esteem I feel after I finish a long run. I am thankful for my supportive friends and family, who encourage me every step of the way. I am thankful for my blog readers (especially those who made it to the end of this long post!), who help encourage me and keep me accountable, and who allow me to have an outlet for sharing this great experience.

As always, I'd love to hear your thoughts or tips for how you stick to your Big Scary Hairy Goals - and have them stick to you!

Super Cook: A New Twist on Recipe Search

I've neglected posting to the food category of this blog, mostly because I'm a terrible cook and spoiled by Google food. That said, I just got a reader tip about a fantastic recipe search engine called Super Cook: Recipe Search, Served Well Done. The site allows you to search for recipes based on ingredients that you already have in your kitchen. There's a box on the left called "Your Kitchen" that keeps track of the ingredients you list (the site says "for best results enter all the ingredients you have at home"). Recipes will then populate on the right-hand side of the page based on the ingredients you've listed. You can view all results at once or filter by Starters, Entrees and Desserts. Funny side note: I used "garlic" as a test ingredient and a few desserts actually came up! Lemon-garlic sorbet anyone?

To learn more, you can take a tour or read the excerpt from their About page below: "Most recipe search engines are very simple: a user types a query (like 'shrimp with garlic') and the engine returns a list of recipes which contain those words. Typically, the recipes returned will require many additional ingredients the user might not have at home. When coming across an interesting recipe, the user then either leaves out the additional ingredients or heads out to the supermarket to buy them. It is precisely this problem that Supercook aims to solve. Supercook returns recipes you can actually make right now with the ingredients you have."

Happy searching, cooking and eating!

Fun for a Friday

I'm taking a break from being so serious all the time. Here are some fun (hilarious, actually) websites that have nothing to do with your career, your bank account, or your life dreams. Enjoy! Passive Aggressive Notes (Painfully polite and hilariously hostile messages)

Sorry I Missed Your Party (Pictures of other people's parties from Flickr)

Fail Blog (Mishaps, mistakes and other unfortunate incidents captured and shared for the world to see)

Vice Do's and Dont's (similar theme - laughing at others' expense...I'm starting to feel guilty about that, but here it is anyway)

The Office Life (The ridiculous business jargon dictionary)

Daily Puppy (Your Daily Fix for Puppy Pictures) and Cute Overload (all kinds of animals, all kinds of cuteness)

Now I KNOW some of you reading this have your own artillery of funny sites and would like to give me (and others) a much-needed laugh by leaving them as a comment. Plus, comments on my blog make me feel all warm and fuzzy inside.

Personal Image and Branding

With so much personal information floating around about me (and others) on the web, from blogs to Facebook to LinkedIn to Twitter, I've become increasingly aware of the messages I'm sending to the world. Right now they seem scattered, impermanent and miscellaneous. Who am I? - it's a question I will be asking for a long time. But right now the more appropriate question seems to be "who am I" to the World Wide Web and it's millions of users? To my boss and my co-workers? Of the abundance of available information about me, what is the central message that captures the core of who I am and who I strive to be? Enter personal branding. I've tuned my antennae to this concept recently, and wanted to share a number of resources with you on how to create and convey a powerful message of who you are and what you can deliver to this world.

Blog: I mentioned a site called Idea Sandbox earlier this week that focuses on creative problem solving and branding. Here's a post called "Elevator Pitch: YOUR TV Show Opening Narration" about boiling down messages you deliver about what you do (or what you are working on). Paul also put together a FANTASTIC resource called "Pave Your Life Roadmap" that walks you through simple exercises for identifying your passions, finding themes to arrive at core values, articulating what is important to you and what you want in your life, and bringing it home with action steps. This is one of the most simple (and fun!) approaches to life planning I've seen in a long time, and I find that no matter how many times I think, "I've already done that" - I come up with something new.

Update: Check out Dan Schwabel's Personal Branding Blog for more great resources. Thanks for getting in touch, Dan!

Article: The Brand Called You (Fast Company). "Big companies understand the importance of brands. Today, in the Age of the Individual, you have to be your own brand." The author, Tom Peters, breaks his advice down to address the following key questions: What makes you different? What is your pitch? What's the real power of you? What is the future of you? The article is detailed and thought-provoking - definitely worth a read.

Podcast: Authors Christine Hassler (20-Something, 20-Everything), Alexandra Levit (They Don't Teach Corporate in College), and Lindsey Pollak (Getting From College to Career) chat about "how to establish and communicate your personal brand, why a strong personal brand is essential in the 21st century work world, and how to effectively self-promote without bragging." Listen to the Podcast.

TV: Donny Deutsch's Big Idea: What's Your Brand? "Successful people know exactly who and what they are - and the most successful brands evolve. Four cornerstones to brilliant branding and help you create your business and personal mission statement for success."

Book: Career Distinction - Stand Out by Building Your Brand (William Arruda). From the inside flap, "As a professional, your reputation is your most valuable career asset. Whether you're climbing the ladder at your current company or seeking a new job, in today's fast-paced work environment, you must proactively and continuously position yourself for success. Your credibility, visibility, personality, and personal style all make up your brand. Build and nurture your personal brand and you'll make yourself a must-have, can't-fail professional—and you'll do it without having to be someone you're not."

Arruda describes the following key elements to building a brand:

  • Brand yourself for career success
  • Determine how others perceive you
  • Develop your unique value proposition
  • Define your target audience
  • Tell your brand story
  • Express yourself clearly and consistently
  • Build and manage your online identity
  • Stay on-message and on-brand every day
  • Increase your "career karma

As for my brand? Still working on it. :)

Couldn't Have Said it Better Myself: August

It's been a while since my last "Couldn't Have Said it Better Myself" list, so I present you with the next round (this is by no means comprehensive, as I can barely keep up with my feeds):

Read any great blog posts lately? Do tell!

Beyond Books: New Ways to Teach Yourself New Skills

I love to read. At any given time, I've got three books in progress (most related to business and personal growth), and I religiously read two newspapers a day (the NYT & WSJ). When I was growing up, I always ate my breakfast while reading the back of a cereal box. Now I read (and highlight) at the gym on the elliptical, while walking my dog, and while eating breakfast. For me, reading is how I teach myself new skills (with a healthy dose of practice, of course). For some, reading is enjoyable and educational - for others, a complete chore. For those of you kinesthetic, tactile and visual learners who prefer to learn by watching and doing - there are a number of websites to help you do this. The New York Times Magazine ran an article on Sunday about this very topic, called "Tiny Talents: Instruction, especially in trivial skills, is one of the Web's great giveaways."

The following are popular instructional sites mentioned in the article to get you started:

Howcast: "Cool how-to videos and guides from cutting-edge filmmakers, savvy experts - and you!"

eHow: "How to do just about everything"

WonderHowTo: "Video instructions, tutorials and hacks"

Instructables: "The World's Biggest Show and Tell"

SuTree: "Learn How to Do Anything on the Web"

VideoJug: "Life Explained. On film."

ExpertVillage: "How to videos, free clips, and more"

And of course, there is always YouTube (motto: "Broadcast Yourself"). Happy Learning!